Prenatal and Postnatal Fitness
Whether you are a mom-to-be or a new mom, exercise will help to smoothen out a journey that we women know can have many obstacles along the way. Research shows that a well-planned prenatal fitness program leads to less pain and aches during the pregnancy, a smoother delivery and an easier path to regaining your shape and energy levels again after the birth.
Maintaining strength and control in your pelvic floor muscles will also go a long way after giving birth, as a strong core not only looks good but means that you will stay strong and active enough to deal with the stresses of being a mom!
Our trainers are experienced in both pre- and postnatal fitness, and we’ll be taking care of moms-to-be and new moms during every step of their journey.


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