Founder and Head Trainer
Janet is the brain behind the Fitness Compass training methodology and a longtime fitness professional. She brings a multi-disciplinary and highly unique approach to her client’s training programs, incorporating everything from postural correction, kettlebell training, Power Plate training, ViPR, and Muay Thai kickboxing.
Janet believes that our bodies are happiest when they move with fluidity and rhythm, and she makes this happen with her functional training approach, which incorporates three-dimensional movements and fun into her client’s training programs. She knows that everyone’s body is different and there is no one-size-fits-all type of training program. She emphasizes personalizing her clients’ training programs based on their individual needs, whether it be wanting to get fit, keeping in shape, increasing mobility, or decreasing pain and discomfort.
She believes training indoor does not have to be boring and is keen to bring you a new perspective on personal training with fun and safe exercise which help prevent injuries and improve posture. Her love of exploring new training techniques and incorporating fitness technologies is immediately evident upon meeting any of the Fitness Compass Trainers, as her passion for teaching extends to all who work with her.
Janet can teach in both English and Cantonese.