Dec 1st, 2017
Author: Janet Wahlquist
“This is the year I get fit!” is a phrase most (if not all) of us have said at one point, especially at the beginning of the year. But of course, such things are always easier said than done. In order to achieve a goal, it is important to have a plan, and the same is true for life and New Year’s resolutions. Don’t let 2018 be just like every other year. Instead, make it the year you achieve the change you’ve been longing for.
Figure Out Your Why
The first thing you have to do is ask yourself is why you’re doing this. Knowing the “why” behind your goal, whether it’s getting healthy for your kids or just fitting into your favorite dress, will help you overcome the days when it seems extra challenging to get to the gym.
Do a Kitchen Cleanse
Clean your kitchen the same way you would purge your closet. Get rid of anything that will tempt you in the middle of the night, and begin introducing healthier alternatives. Cleaning out your kitchen and replacing fattening stuff with healthier snacks will lessen your tendency to snack on things that aren’t good for your body.
Reboot Your Workout Routine or Jumpstart a New One
Everyone in the studio fitness HK world knows that gyms fill up in the first three weeks of January and then fizzle out. The reason? People don’t really want to change. The best way to stick with your fitness plan is to choose a routine that works well for you. Don’t overcommit. Instead, take it a week at a time to see what works best for you. Go around Hong Kong to find the best studio fitness HK. Look for one that fits your personality, schedule, and style.
Ask for Help
Doing your workouts on your own can get lonely and be unproductive. This is why personal fitness training is a huge hit in Hong Kong, because it holds you accountable. Also, personal fitness trainers are experts, especially the ones working at Fitness Compass, and they know which routines will help you achieve your goals.
Knowing that you are not alone in your journey is one of the most critical parts of achieving your goal. The personal fitness trainers at Fitness Compass take their job seriously, and this is why you need to ask for help. With a great team on your side, 2018 will be your best year ever.