Feb 11th, 2018

Author: Janet Wahlquist

February Pull Strength Program with Tess Ma

 

Get on some pull strength work with personal trainer Tess Ma this February!

Tess Ma, Personal Trainer at Fitness Compass picked three basic exercises which combined bodyweight, dumbbells and barbell to challenge your core, lats, upper back and rear legs.

We have suggested to work with 4 sets with repetitions from 5-12.

Self-select the weight and repetitions that suits your level.

Stay tuned for the next training program with Tess!