Jun 4th, 2017
Author: Janet Wahlquist
Are you bored of training your abs with the neverending sit ups, planking or mountain climbers?
In this video, Head Trainer Ryan Campbell has demonstrated a series of core exercises that are functional and fun.
1. Kettlbell Turkish get up
2. Bear crawl forward and sideways
3. Side plank with hip dip to overhead reach
4. Cable lunge stance woodchop
Include the whole series of exercises into your next abs day or select a couple into your circuit training next time.