Training Blog

Dec 13th, 2017

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November FC Challenge

Congrats to winners! 1st place: Phil D. (35 seconds) and Lindsay (48 seconds) 2nd place: Philip L. (41 seconds) and Charlotte (50 seconds) 3rd place: Dominic (49 seconds) and Trang and Vivian (51 seconds)

Dec 11th, 2017

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5 exercises to avoid knee pain while squatting

  Does your knee dropped in like this while you squat? If you are aware of that then you should start doing something about it before your body start to compensate for this impairment from your glutes and ankles. Your knee dropping in while you squat or lunge is mainly caused by your ankles, glutes […]

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