Bored of your abs workout? Get some inspiration from Head Trainer Ryan Campbell and try them in your next workout.
5 minutes mobility exercises to start and end your day at the desk
Up close and get to know Personal Trainer Jamie Mok
May Mobility Challenge with Senior Trainer Eugene Kwok
Congrats to our March winners!
It’s the best time to be outside and get ourselves ready for the beautiful summer! Personal Trainer Jamie Mok has prepared this bodyweight and high intensity circuit for you to train wherever you go to stay in shape.
Up close and get to know Personal Trainer Ricky Tam
Continue with other efficient exercises and instructions on strengthening lower back safely