Food Blog

Apr 6th, 2015

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Janet’s Home Cooking – Lamb Kofta

Lamb Kofta Skewers Serves 2-4 (As appetizer or main) Ingredients 1 1/2 pounds ground lamb or beef (or a combination) 1/4 cup loosely packed chopped parsley 1/2 cup loosely packed chopped cilantro 1 tablespoon chopped fresh mint (optional) 1 tablespoon sweet paprika 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1/2 teaspoon ground mace, or […]

Mar 23rd, 2015

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Get a Stronger Body, Inside and Out

Improve your bone health with a proper diet and regular resistance-based exercises.   Our bones have reached their peak mass at the age of 18 or 19, though some bones are still developing when we’re in our 20s. Generally, by the age of 30 our bones have stopped growing and will start to lose density […]

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