Blog

May 5th, 2017

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The Importance of the Right Fitness Training Programme

The Importance of the Right Fitness Training Programme When it comes to fitness training, most people have their own, personal goals in mind. At Fitness Compass, we understand that, and that’s why we assess every new member first, then design and prescribe an exercise programme just for them. Whether you’re training for an event, to […]

May 5th, 2017

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Get into Shape with Fitness Training in Hong Kong – Fitness Compass

Get into Shape with Fitness Training in Hong Kong Fitness training in Hong Kong comes in many different shapes and sizes, just like the people who train. Different techniques and classes work for different people. Fitness Compass knows fitness and does everything to ensure you’ll get the best fitness training in Hong Kong. We don’t […]

May 1st, 2017

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MAY FITspiration: Bodyweight Circuit

It’s the best time to be outside and get ourselves ready for the beautiful summer! Personal Trainer Jamie Mok has prepared this bodyweight and high intensity circuit for you to train wherever you go to stay in shape.

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