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Dec 13th, 2017

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November FC Challenge

Congrats to winners! 1st place: Phil D. (35 seconds) and Lindsay (48 seconds) 2nd place: Philip L. (41 seconds) and Charlotte (50 seconds) 3rd place: Dominic (49 seconds) and Trang and Vivian (51 seconds)

Dec 13th, 2017

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Be the Best You Can Be at a Personal Training Studio in Hong Kong

The New Year always gives us a chance to explore different versions of ourselves and to become even better. At the beginning of 2018, we’ve seen a rise in studio fitness in Hong Kong and personal fitness trainers. Studio fitness in Hong Kong is at an all-time high due to the desire of many locals […]

Dec 13th, 2017

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Benefits of Having Personal Trainers in Hong Kong

Studio fitness in Hong Kong is all the rage these days. With studios popping up on every corner, it’s important to be able to distinguish them from one another. For some people, working out is a different experience each time, but for others, it’s the same old boring routine. This is why personal fitness training […]

Dec 11th, 2017

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5 exercises to avoid knee pain while squatting

  Does your knee dropped in like this while you squat? If you are aware of that then you should start doing something about it before your body start to compensate for this impairment from your glutes and ankles. Your knee dropping in while you squat or lunge is mainly caused by your ankles, glutes […]

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