5 Exercises in 5 minutes to fix your stiff lower back

Nov 21st, 2017

5 Exercises in 5 minutes to fix your stiff lower back

Personal Trainer Alex Woodburn demonstrates 5 simple movements to help you loosen up your lower back. It’s perfect for those who sit long hours at the desk to either do this before you start your day or after work before bed time. If you have very stiff back, take it slow into the stretch. Hope you enjoy it and we will see you next time!

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